• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • about
  • recipes
  • nutrition
  • work with me
  • subscribe

SOULBEET

You are here: Home / breakfast / Lemon + Poppy Oat Cakes

April 27, 2014 By SoulBeet Leave a Comment

Lemon + Poppy Oat Cakes

 (2 of 2)

 

I was always more of a French toast kind of girl but after experimenting with making some healthy pancakes, I finally came up with a great base recipe that just may compete with the king of sweet brekkies.   These oat pancakes are clean and healthy, providing a nutritious start to your day.  I chose to share the lemon and poppy seed variation but you could flavor them any way you like (vanilla with hemp seeds, cinnamon and pumpkin pie spice, walnut and banana, cocao nibs and coconut….).  With spring arriving, I thought something lemony-fresh was in order.

 

Lemon + Poppy Oat Cakes

½ cup oat flour* (you can grind your own by pulsing old fashion rolled oats in a blender)

½ cup rolled oats* (gluten-free if you need)

2 Tablespoons coconut or palm sugar or sweetener of choice (if using liquid, just reduce a bit of the almond milk)

1 teaspoon baking powder

½ teaspoon baking soda

1 Tablespoon poppy seeds

½ teaspoon lemon zest, fresh or dried

1 Tablespoon white vinegar

Scant pinch of sea salt

¾  cup unsweetened, vanilla almond milk (or any milk of choice)

1 teaspoon lemon extract

2 Tablespoons organic, cold-pressed, unrefined coconut oil

1 whole egg  (use only the egg white, if you must. Don’t fear the yolk!)

Yield: about 6 pancakes

 

Combine all the dry ingredients in a medium sized bowl.

Combine all the wet ingredients in a second medium size bowl.

Add wet ingredients to dry ingredients and mixed until just combined.

Let batter sit in the fridge for 15-30 minutes.

Heat a nonstick skillet over medium-low heat.

Spoon ¼ cup of batter into the dry skillet (the coconut oil already in the batter will prevent sticking).

After a few minutes, bubbles should start forming on the top of the pancakes.  Time to flip.

After another minute or so, pancakes should be done!

 

lemon poppy oat cakes

 

*Certified gluten-free oats can be used for those with Celiac.  I have also used ½ quinoa flour and ½ rice flour in place of the oats and oat flour.  Yum yum.

I like to drizzle these spring cakes with plain yogurt mixed with a bit of lemon juice and honey. Today, I added some mashed blueberries to the yogurt.  I have also made these with vanilla extract and shmeared coconut manna all over them with slices of fresh mango.  Helllooooo spring!

 

Renee

Related articles across the web

  • Gluten free oat flour and ricotta pancakes
  • Oatmeal Crepe-Cakes {with 2 filling ideas}
  • Gluten Free / Vegan Oat Pancakes
  • Honey Wheat Pancakes with Honey Butter Syrup
0

Filed Under: breakfast Tagged With: breakfast, brunch, gluten-free, guilt-free, healthy, lemon, oats, pancakes, poppy seed

Previous Post: « 100% Pure Fruit-dyed Mascara | A review
Next Post: Sunscreen: Chemical vs. Mineral »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

hello!

Renee Hunt here. You found my little space of the internet! SOULBEET is all about fostering a healthy relationship with food that nourishes your body and soul. A bit of science, a touch of technique, some pretty things thrown in, and a whole lotta food-love. I'm so happy you're here!

Connect

  • Bloglovin
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Tumblr
  • Twitter

Latest

Royal Corona Brothy beans | SOULBEET by Renee Hunt

1 By SoulBeet Leave a Comment

Royal Corona Beans Two Ways

Matcha Maca Latte | SoulBeet

6 By SoulBeet 8 Comments

Matcha Maca Latte v.2

Lessons from the French | SoulBeet

6 By SoulBeet Leave a Comment

Why we fear hunger: Lessons from the French

Keep it simple: Essential kitchen tools | SoulBeet

2 By SoulBeet 4 Comments

Keep it simple: Essential kitchen tools

Archives

Instagram post 2341929901395254095_401869570 agretti
.
aka monk’s beard
.
aka land seaweed
.
aka saltwort
.
highlight the slightly salty, mineral, green flavor with quality olive oil, lemon, salt, and pepper.
.
.
.
.
#giftfromafarmer #loveyourfarmers #agretti #succulents #delicacy #simplefood #summerfood #pnweats #somethingnew #monksbeard #saltwort 
#hiddengem #greentreat #ifyouknowyouknow
Instagram post 2322744467897351287_401869570 Image for post 2322744467897351287_401869570
Instagram post 2306305807928799922_401869570 Hard to believe this was only a year ago on Mother’s Day. Wishing we could be together this year...Missing you both!
Instagram post 2290167466091121019_401869570 Birdseed eggs for breakfast. That’s all I got.
.
.
.
.
.
#followmeformorerecipes #quarantine #quarantinelife #breakfast #brekkie #softboiledegg #moodygrams
Instagram post 2281042571403196742_401869570 Rainbow at sunset. 🌈 🌅

#littlethings #pnw #pnwonderland #rainbow #everythingisbeautiful
Instagram post 2273671873747568241_401869570 2 years missing you today. Wonder what you’d have to say about these unusual times we’re in...💙

SUBSCRIBE

Click here to get the SoulBeet newsletter

Footer

Subscribe

Click here to get the SoulBeet newsletter

  • Bloglovin
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Tumblr
  • Twitter

Copyright © 2023 · SoulBeet · Please, no stealing

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.