Become Intimate with Food: Learn to Cook

Roasted Sweet Potato with Kale + Walnut Pesto

Suit Yourself You may be wondering; why should I invest the time to learn to cook when…a.) I can just go out or b.) someone will always cook for me? The power to select, prepare and present food is a unique human ability. The only times we are completely reliant on others for feeding is…

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What’s your relationship with food?

What's your relationship with food? | SoulBeet

Eating meets psychology Do you turn to food for comfort or away from it for control? Do you force yourself to eat foods that offer little enjoyment simply because they are “good for you?” Do you obsess over protocols (vegan, vegetarian, paleo, gluten-free, low carb, high carb, 80/10/10, low-fat) or do you find yourself just…

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Vegan Pumpkin Truffles

Pumpkin Truffles | SoulBeet

Pumpkin. Spice. Truffles. Three of my favorite words. Truth be told, I used to despise pumpkin but then I came to my senses.  I came up with these as a little Halloween treat but they are delightful any season (though they really shine in the crisp autumn months).  These heavenly truffles are indulgent AND good…

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SB Saturday Six – Favorites


I’m stealing this idea from Jen over at . I’m not a runner by any means but I just love her personality! I highly suggest you check her out- she’s very active on her blog and across all her social media channels (including Periscope!).  I’m not really a fan of materialistic “haul” type posts but…

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