Golden Milk

Golden Milk//SoulBeet

Golden Milk  This turmeric beverage, also known as Vedic or Ayruvedic golden milk, has been used for over 4,000 years to reduce pain and improve overall health.   Turmeric, a rhizome, contains curcumin which is a natural anti-inflammatory.  There’s loads of information on the internet about the benefits of turmeric (I mentioned its benefits briefly here.). Turmeric may…

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Nutritional Neuroscience & Brain Plasticity

Nutritional Neuroscience

Nutritional Neuroscience: How nutrition affects our brain’s ability to change                                                                            As societal expectations rise, so do competition and stress. Hard work,…

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Nutrition Misinformation

Nutrition Misinformation

  Misinformation in the Nutrition World                With a growing interest in personal health, food sourcing and ingredient lists, consumers are being inspired to take their health and nutrition into their own hands.  This is fantastic!   We are amidst a paradigm shift; it seems people are beginning to question…

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Roasted Sweet Potato with Kale + Walnut Pesto

Roasted Sweet Potato with Kale + Walnut Pesto

Roasted Sweet Potato with Kale + Walnut Pesto// Winter Comfort I really do not like cold weather.  If I could, I would migrate south for the winter and skip the whole thing.  Snow is beautiful, yes, and back in Colorado it was. But when you live in an urban environment, snow is a real pain…

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Easy Apple Hand Pies with a Maple Glaze

Easy Apple Hand Pies from soul-beet.com

Easy Apple Hand Pies with a Maple Glaze// Healthy Dessert Healthy dessert?  Sounds suspect.  These easy apple hand pies are suspect, then.  Actually, these little pocket pies are a fantastic alternative to the beloved, buttery fruit pies.  I came up with these while I was destroying the dabbling in kitchen a few days ago.  I…

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